Every coaching offer is tailored to your individual needs, goals, experience level, and available training time. There is no one-size-fits-all approach: your training should fit your life, not the other way around. Coaching is available in French, Italian, and English.

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Before we begin, we will schedule a free of charge assessment call or meeting. This is an opportunity for us to get to know each other, discuss your objectives, training history, and goals. It also provides the foundation for building a coaching plan that is truly personalized to you.

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When designing your training program, I take into account not only your goals and availability, but also a range of key performance and health indicators when available, including:

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• The 80/20 training principle
• 4-week Acute:Chronic Workload Ratio (ACWR) monitoring
• Progressive workload management, with increases generally limited to 10%
• HRV-guided adaptive training, when applicable
• Menstrual cycle-informed training adaptations ("cycle syncing")

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As your 1:1 coach, I provide ongoing support and remain available to answer questions regarding your training, race preparation, recovery, nutrition, and any concerns that may arise throughout the coaching process.

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Training plans are delivered through the coaching platform "Nolio" but can also be provided in PDF or Excel format when required.